Getting fit isn't always easy. Between busy schedules and workout fatigue, it's easy to lose motivation or get off track with your fitness goals. The good news is that sticking to your fitness routine and improving your flexibility doesn't have to be boring. Many apps can make your workouts more enjoyable and help you track your progress. This article covers the best fitness apps for men to help you reach your fitness goals with ease and motivation. Keep reading to learn how to get flexible fast.

One app that can help you improve your flexibility and mobility is pliability's mobility app. This valuable tool can help you learn and track mobility routines to help you reach your fitness goals.

28 Best Fitness Apps for Men and Why Users Love Them

1. pliability: The Best Mobility App for Athletes

If you feel tight after high-octane workouts like CrossFit, this app is built for a good stretch. The daily guided routines are designed to optimize your body's range of motion, which is where the name comes from. Formerly called ROMWOD (range of motion workout of the day), pliability was created for athletes to improve flexibility and is particularly popular among CrossFit enthusiasts. It offers a fresh take on yoga tailored for performance-oriented individuals and athletes, with a library of high-quality videos designed to improve flexibility, aid recovery, reduce pain, and enhance range of motion.

pliability provides daily-updated custom mobility programs for those interested in optimizing their health and fitness, along with a mobility assessment to pinpoint mobility issues. You can focus on a specific body part or flexibility goal every day, with thorough videos that walk you through the stretches. Most stretching workouts are lengthy, which can be good or bad depending on your interest in stretching and how much time you want to devote to it. This is a stretching app built for athletes and CrossFitters, so it's more advanced, and the video tutorials might be a lot for someone with a limited understanding of body parts and fitness in general.

Pricing is a straightforward monthly subscription, and it's available on iPhone, iPad, Android, and the web, with a free trial to test it out first.

2. Caliber: Best Free Workout App for Men

Caliber stands out for its expansive features for group training and one-on-one training, but its free version is still extensive and backed by research, making it a strong pick for a free workout app. With the free version, you can log your workouts or let Caliber's algorithm build a custom program based on a quick assessment during setup.

The app is free of ads and contains over 500 exercises. It records and charts strength progress and body metrics like body weight, waist size, and body fat percentage. Each exercise comes with a video, complete step-by-step instructions, a muscle map showing the body parts most involved, and key points on form, which adds up to a lot of useful instruction for each movement. The free version also has decent supportive features, including groups you can join around common interests like mountain biking, cycling, or running, each with its own social feed, though engagement in those groups can be thin. One notable gap is that Caliber doesn't integrate with common fitness trackers beyond Apple Watch, so workouts logged elsewhere need to be entered manually.

Caliber runs on Android and iOS, with paid group-coaching options available on top of the free tier.

3. Nike Training Club: The Best Hybrid Workout App

Unlike most apps on this list, Nike Training Club doesn't have a free and premium version; it's just free. Nike made the app completely free, providing real value at no cost, including specialist tips on nutrition, recovery, and weight loss.

The app features hundreds of workouts in different formats, from written workouts you perform at your own pace to on-demand and live fitness classes with strong instruction from certified trainers. Workouts cover strength training, HIIT, cardio, yoga, Pilates, and mobility exercises, and you can filter by the type of gym equipment you have on hand, though equipment is needed for most workouts. This isn't the best app if you're looking for built-in accountability: notifications and challenges are fairly basic, and nothing pushes you to actually open the app.

4. Map My Fitness: Top Free Workout App for Runners

Also known as Map My Run, Map My Fitness stands out among free workout apps for runners thanks to its expansive GPS tracking. The monthly subscription adds analysis for heart rate, power output, running cadence, and more, and given the depth of what's included, it's a solid value for the price.

Provided by Under Armour, Map My Fitness is easy to set up and syncs with other apps and devices like Garmin, Apple Health, UA-connected footwear, and MyFitnessPal. The interface is clean and easy to navigate. Accountability and interactive features are thinner here: push notifications exist, and you can create and join plans to help hold yourself accountable, but that's limited to the premium version. A community feed offers some interaction, but if you want a lot of support in your fitness journey, you may want a different running app. GPS accuracy holds up well against dedicated GPS trackers, generally landing within about a tenth of a mile.

Map My Fitness offers a monthly subscription or a discounted annual plan, on Android and iOS.

5. ClassPass: Best Workout Fitness Class

ClassPass works two ways. The first and more well-known use is searching for and booking local fitness classes, from HIIT and boot camp to kettlebell classes and salon appointments. The second is a database of trainer-led workout videos that's entirely free to use, no subscription required, covering everything from strength training to high-intensity workouts.

Local class access requires a paid subscription that gives you monthly credits for dropping into classes, with several tiers depending on how many credits you want each month, and new members typically get a batch of free credits for their first month. Setup and navigation are quick and straightforward, with all the icons laid out simply at the bottom of the screen. Interactive features are limited, though: there's no community board for posting or viewing other members' workouts, and the only real social feature is inviting or referring friends.

6. SmartWOD: Best App for CrossFit Lovers

Any functional fitness lover will appreciate the variety of CrossFit exercises available on SmartWOD. It's a WOD generator and creator, so you can search for workouts or build your own using the app's integrated timer, marking off reps and rounds as you go. Select the equipment you have access to and the skills you want to include or exclude, press the spinner, and it generates a random workout to match, which is handy for travel or whenever you don't have a workout planned. The app is easy to use, though like many free workout apps, it offers essentially no interactive or accountability features.

SmartWOD offers a low-cost monthly or annual subscription, plus a one-time option for lifetime access, on Android and iOS.

7. Strava: The Best App for Cyclists

If you're a cyclist, or any endurance athlete, Strava is a great app for tracking your routes. Its GPS tracking is accurate, and the social element, following other athletes the way you would on Instagram or Twitter, sets it apart from most other free cycling apps. Strava also encourages group challenges and interaction through clubs, and it integrates and syncs automatically with major fitness tracker brands popular among cyclists and runners, including Garmin, Polar, Wahoo, and Fitbit. You can connect a Zwift account and indoor bike so indoor rides populate the app too.

The free app covers basic workout stats; a deeper dive into statistics requires the premium subscription. It's also worth noting that GPS apps like Strava reveal a fair amount about your location and habits, which is worth considering before diving in.

Strava offers a monthly subscription or a discounted annual plan, on Android and iOS.

8. GetFit AI: Best AI Fitness App for Men

GetFit AI's AI fitness trainer app lets you follow workout routines modeled on the training styles of well-known elite athletes, and you can chat with AI versions of those athletes whenever you need guidance or motivation. What sets GetFit AI apart is that interactive AI coaching feature: unlike static workout apps, it lets you have something like a real conversation with your coach, who can answer questions, adjust your program, and help you push through when motivation is low.

The app provides structured workout programs based on real training methods, though the free version has limited access to athlete coaches and programs. The AI chat provides motivation, but the app lacks community features like progress sharing or group challenges found in some other fitness apps.

9. FitOn: Best App for Beginners

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it's free and gives you access to a large library of guided workout videos at no cost. A premium option adds features like premium music, personalized meal plans, and offline downloads, but the bulk of the app is free.

The interface is easy to use and intuitive, and each trainer-led workout video includes solid instruction, with a motivated trainer on screen showing how to perform each movement and most workouts including modifications. If you're looking for long-term workout plans, FitOn may not be ideal: available programs tend to run about two to four weeks, which isn't much time to make major progress. The community feed is present but fairly basic.

FitOn offers an affordable annual premium option, on Android and iOS.

10. Hevy: Best Community-Focused Workout App

If you're looking for a simple workout tracker with an expansive community feed, Hevy is worth a look. Along with a robust library of exercises to log your workouts, it has a full community feed and social media aspect where you can share your workouts and videos, and like, comment on, and follow other users.

The workout tracker is basic but deep, letting you build your own workouts or save frequent ones as routines to simplify logging. Hevy also provides a handful of basic strength training routines of its own, and you can browse other users' workouts for inspiration when you're not sure what to do. Logging a workout triggers small celebratory touches, like a note on how your total tonnage for a session compares to something relatable, which helps keep the habit rewarding. Each workout also feeds a heat map showing which muscle groups you've trained more or less frequently, useful for spotting what to focus on next. There's no true coaching aspect beyond instruction on exercises, and accountability notifications are focused mainly on the social side, likes and follows, rather than reminders to actually work out.

Hevy offers a low-cost monthly subscription, a discounted annual plan, or a one-time lifetime-access option, on Android and iOS.

11. AllTrails: Best App for Hikers

For the hiker who loves the outdoors and solid trails, AllTrails is a great fit. The free version covers the basics most trail hikers need: access to guides, trail navigation, syncing with Garmin, and the ability to like and save trail routes, along with access to hundreds of thousands of saved trails worldwide.

You'll need a free account to get full access; otherwise your experience on the app and web version is limited. The app is useful for finding new places for hiking, walking, backpacking, or mountain biking, and it gives a helpful post-hike summary with distance, steps, a GPS map, and other data if synced with a tracking device. The main limitation of the free version shows up off the beaten path: it only works reliably in areas with cell service. Downloading a trail route for offline use, which matters most in the backcountry with questionable service, requires the premium version.

AllTrails offers an annual premium subscription, on Android and iOS.

12. iFIT: Best App for Class Lovers

For athletes who want that class-like structure to each workout, iFIT is hard to beat. Available on iOS and Android, it offers thousands of live and on-demand fitness classes across disciplines including cardio, weight training, yoga, Pilates, and barre, led by engaging, charismatic trainers.

The iFIT experience really opens up when you pair a subscription with a compatible piece of fitness equipment from brands like NordicTrack, ProForm, Freemotion, or Matrix. Those machines are among the better options for home cardio, and the integration lets you stream classes seamlessly, including an AutoAdjust feature on supported machines that automatically adjusts resistance to match trainer recommendations during class, or terrain during scenic rides, so you can focus on the workout instead of fiddling with settings. Making the most of iFIT can mean shelling out for a compatible machine on top of the monthly subscription. The app is mostly self-guided, with no regular notifications or check-ins, though it does offer challenges tied to preset milestones. It's worth taking a few minutes before an on-demand class to check the equipment list so you're not pausing mid-workout to grab something you forgot.

13. Juggernaut AI: Best App for Serious Lifters

Men are often drawn to dedicated strength training, which makes Juggernaut AI worth a look. Using artificial intelligence, the platform curates lifting programs to your specific goals and history, in a way that can rival working with a human coach.

Juggernaut AI starts with a thorough fitness assessment once your subscription kicks in: fitness experience, personal records, weak points, typical recovery time, and other metrics feed into a detailed program built around progressive overload, one of the most reliable methods for building muscle and strength. That means it helps to have the standard tools of the trade on hand, at minimum a squat rack, bench, barbell, and weight plates. Daily readiness prompts ask about your motivation and fatigue levels before you train and adjust your plan accordingly, which is a nice touch most lifting apps skip. The interface is intuitive, though it currently lacks a light and dark mode option. Since it's AI-powered rather than human-led, the interaction, while frequent, isn't quite as personable as working with a real coach.

14. BodyFit: Budget-Friendly Workout App for Men

Workout apps don't need to break the bank, even though some services cost far more each month. BodyFit is filled with more than 90 full training programs written by well-known names in the industry, including Jim Stoppani, Kris Gethin, and Jamie Eason, all for one of the lowest monthly prices on this list, which makes it a strong pick for a budget-friendly workout app for men.

BodyFit delivers solid instruction: multi-layered guidance across text, audio, and visuals for each prescribed exercise, consistent enough that it rarely leaves users confused about how to perform a movement. Some exercise names are given fairly convoluted labels, though, which can make it harder to follow along with a given routine or navigate between programs. Built-in accountability is thin, limited mostly to occasional push notifications, so this may not be the best fit for beginners who need extra motivation to get to the gym. On the plus side, there's a large library of guidance and resources, plus discounted supplements and apparel through bodybuilding.com, BodyFit's parent company, which can add further value beyond the app itself.

15. Strong: Best App for Logging Workouts

Logging strength training workouts is still a challenge even with today's fitness trackers and sensors, which leads many athletes back to pen and paper. Strong takes the pain out of workout logging with a clean interface and over 200 available exercises for efficient tracking.

Building a workout regimen is easy through the exercise library, and saving templates makes planning future sessions simple. The pricing is reasonable for what it offers, though you don't get a personalized coaching experience the way you would with other services; there's also a one-time purchase option for people who'd rather skip a recurring charge entirely. The instruction is solid but assumes some existing foundational knowledge of strength training, so more novice athletes may feel a bit overwhelmed both by the instruction and by the near-total lack of accountability features. Strong is best suited to intermediate or advanced lifters who are already dialed into daily training and don't need extra motivation to log their workouts, but it beats keeping a paper journal or scattered notes on your phone.

16. Alo Moves: Best App for Yoga

More men are adopting yoga to supplement their regular fitness routines, and Alo Moves is a strong app for both beginner and advanced flows, with thousands of individual programs tailored to yoga, Pilates, barre, and a smaller selection of HIIT and strength training.

Getting into the app is simple: a quick quiz about your skill level leads to a set of customized class recommendations, and every session is clear about intensity and duration up front. The instructors are a highlight, offering clear instruction and easy-to-digest guidance, and more advanced yoga enthusiasts will appreciate the skill-based library. This app is more niche than others on this list, so you won't find many strength-oriented programs here, and there isn't much of a true accountability system: no real notifications to speak of, which fits an app built around individual sessions rather than structured, templated programming.

17. Aaptiv: Best App for Audio Workouts

Workout apps can be excellent tools for beginner athletes who need some added guidance early on. With an approachable price point, a library of over 2,500 workouts, and a built-in community feed, Aaptiv can be a solid foundational pick for novice gym-goers. Workouts filter easily by duration, training discipline, fitness level, available equipment, and the body parts you'd like to target.

Each exercise comes with short audio and visual instructions, and the templated workout plans show clear input from experienced programmers, including sessions built around less common training approaches that a knowledgeable trainer would suggest. The catch is that Aaptiv doesn't cover nutrition at all, which makes it a less complete option for anyone on a weight-loss journey that depends on both training and diet. Interactive features are also fairly limited: there's no one-on-one personal training, and while a community feed exists for social interaction, it's fairly basic compared to other platforms.

18. Future: Best App for Personal Training

For men who want an immersive, personalized workout plan, Future pairs you with a personal trainer who builds a plan aligned entirely to your goals. After a brief intake survey covering your goals, experience level, available equipment, and other details, you're matched with a coach suited to your needs.

The experience leans heavily on how available your coach is: quick help finding features within the app, visual and audio instructions during workouts, and the ability to adjust your plan on the fly based on how you're feeling or where you're training, including swapping in bodyweight workouts when you're traveling without your usual equipment. That said, it's not a full substitute for in-person coaching, since there's no real-time feedback during a set; you record your movement and send it to your trainer afterward for corrective guidance, which can feel slow if you want immediate feedback mid-set.

Future is one of the pricier apps on this list, charged monthly, though it can still come out ahead of hiring an in-person trainer directly depending on local rates.

19. Peloton

Peloton has made a big splash in the home fitness space with its smart hardware, but you can also stream the company's group fitness classes without buying its stationary bikes or treadmills. The app streams classes across roughly ten categories, including cycling, running, boot camp, outdoor workouts, and strength, and it's available on iOS, Android, Amazon, and Roku.

A free trial leads into an ongoing monthly subscription. It's a reliable, well-known brand with access to live classes, though personalization features around goals and fitness level are fairly minimal, and you won't appear on the live class leaderboard unless you're using an actual Peloton bike.

20. Apple Fitness+

Apple Fitness+ is a paid fitness app that comes free for the first few months after you purchase an Apple Watch. Since it was designed specifically for the device, it integrates seamlessly with the Apple Watch to track heart rate, steps, and other vitals, and it also includes guidance on Pilates, strength training, and yoga, along with new workouts each week and guided meditation sessions.

What makes it work well: it fits neatly into the Apple ecosystem, including the Apple Watch, it offers strong training videos you can stream from any Apple device, and it carries the clean, uncluttered interface Apple is known for. It's available on iOS.

21. MyFitnessPal

Launched in 2005, MyFitnessPal is one of the original calorie-counting apps. Based on the simple principle of calories in versus calories out, it gives users a straightforward set of tools to track daily intake of calories and nutrients alongside calories burned through daily life and workouts.

Users can search a vast database of foods to log each meal, and manually enter anything that's missing, which is rare. Scanning a barcode on packaged food will usually auto-populate the right fields, so all you need to update is your serving size. What makes it work: an exceptional, well-vetted food database, seamless integration with other apps and devices like Apple Watch and Fitbit, and online message boards where people can connect with others on a similar fitness journey, share their data with friends for accountability, and build community. It's available on iOS and Android.

22. Google Fit

Google Fit can look like just another fitness app for tracking activities and logging workouts, but what makes it stand out is how many other apps and wearables it connects with. Say you use MyFitnessPal to track food, an Apple Watch to track steps, and another app to track weight training: Google Fit compiles all of that data in one place and can offer customized advice based on your health and workout history.

What makes it work: a collaboration with the World Health Organization for health coaching guidance, near-seamless integrations across software and hardware that make it a real hub for your workout data, and easy connections to other Google products like Calendar for a smoother overall experience. It's available on Android (and works on iOS devices too).

23. 8Fit

8Fit is a free fitness app with a subscription option, focused on sustainable health rather than just getting big and shredded. Alongside home workouts, it offers personalizable recipes and meal plans and pre-recorded guided meditations, plus a wide library of articles covering nutrition, fitness, lifestyle, and recipes.

What makes it work: a genuinely holistic focus on wellness, a large article library, and workouts flexible enough to fit a range of lifestyles. It's available on iOS and Android.

24. HealthifyMe

HealthifyMe takes a different approach from most fitness tracker apps. There's a do-it-yourself component anyone can use, but it also functions as a coaching app, giving users access to nutritionists and personal trainers, or to "Ria," the app's AI fitness coach, for anyone who can't access a human nutritionist. Ria helps users pick the right meals and plan workouts around their goals.

What makes it stand out: personal training and nutrition coaching alongside do-it-yourself tools, a large library of articles covering health and fitness topics, and a highly usable product with clean UX design. It's available on iOS and Android.

25. Cult.fit

Cult.fit takes holistic health further than most. It tracks diet, exercise, and mindfulness training like yoga and meditation, and subscribers can also reach medical doctors through the app for online consultations, plus live classes and private sessions with trainers. Add a large library of health resources, and Cult.fit works as something close to a one-stop shop for a healthy mind and body.

26. Planet Fitness Workouts

Planet Fitness offers one of the best free fitness apps available, largely because it doubles as a marketing tool for Planet Fitness, one of the largest gym chains in North America. The app is useful for tracking workouts and offers real benefits for members, including a tracker that shows when your local gym is busy so you can time your visit for a good stretch of open equipment.

What makes it work: a progress tracker to encourage regular exercise, pre-recorded guidance from trainers on cardio and weightlifting, and a crowd meter that tips users off when the gym is at low capacity. It's available on iOS and Android.

27. Carrot Fit

Carrot Fit is an irreverent app with absolutely no manners. In its own words, the app's talking AI construct has one goal: to transform your flabby carcass into a fitter version of yourself, and it will threaten, inspire, ridicule, and bribe you into getting there. It's almost guaranteed there's no other app quite like it. One exercise tones your arms while a wisecracking prompt eggs you on; another has you outrunning an imaginary pack of ostriches. The weight tracker lets you watch the pounds come off, driven largely by the judgmental AI's running commentary. The programs need no special equipment or big spaces, just a sense of humor for when you're repeatedly called out by name.

Carrot Fit is a one-time low-cost purchase, available for iOS.

28. Keelo

This app provides high-intensity interval training workouts at or under 20 minutes long. You can do the exercises in the gym, but it's designed to work at home with whatever equipment you have, or none at all, and it can tailor sessions to your location (studio apartment, hotel room, gym) and the current weather. Text and video walk you through each move to keep your form on track.

Expert coaches design the workouts for any fitness level, and you can increase intensity as you improve. There's also the option to get help from coaches through chat or email. It's a whole-body approach that tracks your reps and progress, and it takes the guesswork out of what to do next by suggesting ever-changing, expanding workouts so you don't get bored or plateau.

Keelo offers a free trial followed by a monthly, quarterly, or discounted annual subscription, available for iOS and Android.

What to Consider Before Choosing a Fitness App for Men

Like any service you'd find in your app store, there are a lot of workout apps on the market. Here are some worthwhile factors to think about before subscribing to a given platform.

Fitness Aspirations

When choosing a workout app, match the service to your personal fitness goals. Whether you want to build muscle, lose weight, or simply make working out more convenient, look for a platform that provides the tools a worthwhile fitness journey actually needs. Specificity matters: if you're trying to build muscle, hit a big deadlift number, or run a fast mile, you need a workout app with programming specific to that goal, not a generic one-size-fits-all plan.

Training Discipline

You'll want to download a fitness app that provides workouts in your preferred discipline. For example, if you're a devout runner, odds are you won't enjoy your experience with a program based around strength training. Make sure your programming is aligned with your interests. Many apps cater to a wide range of fitness activities, while others are more specific, with plans built around yoga, running, powerlifting, or other regimens.

Equipment Availability

Your workout app isn't the only tool you'll use in training. Some programs and digital services require access to various fitness equipment, so make sure you can complete the prescribed workouts with the gear you actually have on hand. It's worth checking the equipment demands before you commit. There's no benefit to downloading a powerlifting app if you don't have access to a barbell, squat rack, weight bench, and weight plates.

App Compatibility

It goes without saying, but your chosen workout app should be compatible with your operating system. These are easy enough factors to determine. Search for your desired app in the Apple App Store or Google Play Store, or search online for the app's dedicated home page. The brand or parent company typically links to the respective marketplaces for a more convenient download.

Price

While some workout apps are free to download, many operate on a subscription model, and these memberships can range widely in price, with some platforms charging as much as a gym membership each month. As with any fitness-related purchase, make sure you can comfortably keep paying for the service each month.

Some workout apps offer a free trial period before subscriptions kick in, which can be a great way to try before you buy, especially if you're deciding between two or more platforms. When you take advantage of a free trial, pay attention to how long it actually lasts, so you don't end up paying for a month you didn't mean to sign up for.

Workout Tracking

Different workout apps provide different levels of tracking. Most free ones let you record loads and times for daily workouts, and some also track basic metrics like weight, water, and inches. Make sure the tracking and logging functions match what your fitness goals actually require.

Accountability and Interactive Features

Apps that do well here have ways to keep you motivated and accountable, whether through push notifications, a community of support on social media, or an actual personal coach, though a personal coach is rare to find on a free workout app.

Instruction

Even free fitness apps should provide decent instruction, with guided workouts that describe and show exercises being performed.

5 Key Benefits of Fitness Apps for Men

1. Stay Fit: How Fitness Apps Help Men Get in Shape and Stay Healthy

Fitness apps are built to help people stay active and build healthier habits, and plenty of people report feeling noticeably fitter after adding one to their routine. Part of the reason they work is that a well-built app is designed around its target audience's actual needs, with a feature set built specifically to be appealing and effective for the people using it.

2. Identify Health Issues: How Fitness Apps Can Help Men Monitor Their Health

Advanced fitness apps integrated with wearables can track vital signs such as heart rate, oxygen level, and body temperature, generating useful insight into your health and workout strategy. That personal data can also be shared with a coach or practitioner to help them monitor your health and adjust training or treatment plans in time to matter.

Whoop is a good example: it collects vital signs and monitors sleep and recovery to help users optimize training, and its Health Monitor feature can flag deviations in metrics, send alerts, and generate health records to share with a specialist.

3. Develop Healthy Habits: How Fitness Apps Help Men Stick With Their Regimens

Many health and fitness apps are designed to encourage habits like keeping a consistent diet, getting enough sleep, exercising regularly, and drinking enough water. These apps lean on gamification and reminders to help build habits with less friction, with awards and badges to celebrate progress and keep users motivated. MyFitnessPal is one of the better-known examples of an app built around helping people stick with healthy habits over time.

4. Stick to the Fitness Goals: How Fitness Apps Help Men Stay on Track

Fitness apps usually include goal-setting features that let users personalize their workout experience, recommending exercises and meals to help reach a specific goal. Instant feedback and support motivate users to stick with those goals. Noom, for instance, asks users for their target weight and builds it into the plan: a comprehensive questionnaire about eating habits and attitude toward weight loss feeds a personalized plan, along with an estimated timeline to reach the goal.

5. Fitness Apps as Networking Tools: How Fitness Apps Help Men Find Support

Sharing results can be a strong motivator inside a fitness app. Many apps offer social media integrations and sharing features that let users communicate, support each other, compete, and find workout partners. Whoop and MyFitnessPal, for example, both include social features that let users see how their friends are doing, share their own achievements, and stay focused on their goals.

Move Better with pliability

Most of the apps on this list are built for logging sets, tracking miles, or following a class. pliability is built specifically for the flexibility and mobility side of fitness that a lot of these apps leave out. Daily Sessions give you a new guided mobility routine every day, and Paths string sessions together into a structured progression toward a specific goal. Take the mobility assessment to see where you're most restricted, then use Build Your Program to build a routine around those areas. If you're working around an injury, the Rebuild hub offers programming built for that.

Try pliability free for 7 days on iPhone, iPad, or Android.