Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
Try free for 7 days.
Daily mobility for everyone.
Daily mobility for everyone.
Tailored stretching routines that help you recover faster, move better, and stay ahead of injury.
Tailored stretching routines that help you recover faster, move better, and stay ahead of injury.
#1 MOBILITY APP
For people who want to move better, every day.
For people who
want to move better, every day.
Expert-led mobility sessions combine stretching, breath work and recovery science to erase tightness, boost performance, and build a body that lasts.
Expert-led mobility sessions combine stretching, breath work and recovery science to erase tightness, boost performance, and build a body that lasts.
HYROX
TRAINING
RUNNING
RACKET
GOLF
ADAPTIVE
FULL BODYNECK & SHOULDERBACKKNEEHIPS
PREGNANCY
SLEEP
BREATHING
DESK BOUNDstretch
move
recover
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
increase flexibility +
mobility
stretch
move
recover
increase flexibility + mobility
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Mobility that adapts to you.
Mobility that adapts
to you.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Reduce soreness and prevent overuse injuries.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes
Currently available on iOS.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes
Test only available
on iOS
Deeply integrates with
Deeply integrates
with
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Laura O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Frequently asked questions.
More questions? Contact support.
What is pliability?
pliability is a stretching and mobility app designed to help you move better, recover faster, and build a healthier body for life. Whether you're training for performance or simply want to feel better throughout your day, our guided sessions make it easy to improve flexibility, mobility, and recovery in as little as 10–20 minutes.
How is pliability different from other stretching apps?
pliability combines guided stretching, mobility, breathwork, and recovery into one personalized platform. Instead of searching for random videos, you'll find structured Daily Sessions, sport-specific programs, personalized recommendations, pain relief routines, and custom plans built around your body and goals.
How often should I use pliability?
Consistency is more important than duration. We recommend using pliability three to five times per week, although many members make it part of their daily routine. Even 10–20 minutes each day can help improve mobility, reduce stiffness, and support long-term movement health.
Can beginners use pliability?
Absolutely. Every session is guided from start to finish and includes modifications when needed. Whether you've never stretched before or you're an experienced athlete, pliability is designed to meet you where you are.
Do I need any equipment?
Most sessions only require enough space to lie down comfortably. Some routines may incorporate resistance bands, foam rollers, or massage balls, but the majority require no equipment at all. You will be notified before the routine if any equipment is needed.
Where did ROMWOD go, and what's different about pliability®?
We're still here - the team behind ROMWOD has built the human movement brand pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
Frequently asked questions.
More questions? Contact support.
What is pliability?
pliability is a stretching and mobility app designed to help you move better, recover faster, and build a healthier body for life. Whether you're training for performance or simply want to feel better throughout your day, our guided sessions make it easy to improve flexibility, mobility, and recovery in as little as 10–20 minutes.
How is pliability different from other stretching apps?
pliability combines guided stretching, mobility, breathwork, and recovery into one personalized platform. Instead of searching for random videos, you'll find structured Daily Sessions, sport-specific programs, personalized recommendations, pain relief routines, and custom plans built around your body and goals.
How often should I use pliability?
Consistency is more important than duration. We recommend using pliability three to five times per week, although many members make it part of their daily routine. Even 10–20 minutes each day can help improve mobility, reduce stiffness, and support long-term movement health.
Can beginners use pliability?
Absolutely. Every session is guided from start to finish and includes modifications when needed. Whether you've never stretched before or you're an experienced athlete, pliability is designed to meet you where you are.
Do I need any equipment?
Most sessions only require enough space to lie down comfortably. Some routines may incorporate resistance bands, foam rollers, or massage balls, but the majority require no equipment at all. You will be notified before the routine if any equipment is needed.
Where did ROMWOD go, and what's different about pliability®?
We're still here - the team behind ROMWOD has built the human movement brand pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
Frequently asked questions.
More questions? Contact support.
What is pliability?
pliability is a stretching and mobility app designed to help you move better, recover faster, and build a healthier body for life. Whether you're training for performance or simply want to feel better throughout your day, our guided sessions make it easy to improve flexibility, mobility, and recovery in as little as 10–20 minutes.
How is pliability different from other stretching apps?
pliability combines guided stretching, mobility, breathwork, and recovery into one personalized platform. Instead of searching for random videos, you'll find structured Daily Sessions, sport-specific programs, personalized recommendations, pain relief routines, and custom plans built around your body and goals.
How often should I use pliability?
Consistency is more important than duration. We recommend using pliability three to five times per week, although many members make it part of their daily routine. Even 10–20 minutes each day can help improve mobility, reduce stiffness, and support long-term movement health.
Can beginners use pliability?
Absolutely. Every session is guided from start to finish and includes modifications when needed. Whether you've never stretched before or you're an experienced athlete, pliability is designed to meet you where you are.
Do I need any equipment?
Most sessions only require enough space to lie down comfortably. Some routines may incorporate resistance bands, foam rollers, or massage balls, but the majority require no equipment at all. You will be notified before the routine if any equipment is needed.
Where did ROMWOD go, and what's different about pliability®?
We're still here - the team behind ROMWOD has built the human movement brand pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
Frequently asked questions.
More questions? Contact support.
What is pliability?
pliability is a stretching and mobility app designed to help you move better, recover faster, and build a healthier body for life. Whether you're training for performance or simply want to feel better throughout your day, our guided sessions make it easy to improve flexibility, mobility, and recovery in as little as 10–20 minutes.
How is pliability different from other stretching apps?
pliability combines guided stretching, mobility, breathwork, and recovery into one personalized platform. Instead of searching for random videos, you'll find structured Daily Sessions, sport-specific programs, personalized recommendations, pain relief routines, and custom plans built around your body and goals.
How often should I use pliability?
Consistency is more important than duration. We recommend using pliability three to five times per week, although many members make it part of their daily routine. Even 10–20 minutes each day can help improve mobility, reduce stiffness, and support long-term movement health.
Can beginners use pliability?
Absolutely. Every session is guided from start to finish and includes modifications when needed. Whether you've never stretched before or you're an experienced athlete, pliability is designed to meet you where you are.
Do I need any equipment?
Most sessions only require enough space to lie down comfortably. Some routines may incorporate resistance bands, foam rollers, or massage balls, but the majority require no equipment at all. You will be notified before the routine if any equipment is needed.
Where did ROMWOD go, and what's different about pliability®?
We're still here - the team behind ROMWOD has built the human movement brand pliability®. Born from functional fitness, we want to extend the same benefits to sports and fitness disciplines beyond the box.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
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