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Relief for shoulders. Move freely.
Relief for shoulders. Move freely.
Guided video routines designed to relieve shoulder tension, restore mobility + speed recovery.
Guided video routines designed to relieve shoulder tension, restore mobility + speed recovery.
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
For people who want shoulder relief, every day.
For people who want shoulder relief, every day.
Expert-led mobility sessions target shoulder stiffness + tension — restore range of motion, ease discomfort, and build lasting relief.
Passive stretching
Yin-inspired passive stretching that uses gravity and time to gently release tight muscles and fascia. No forcing—just stillness that allows the body to open naturally.
Passive
Streching
Yin-inspired passive stretching that uses gravity and time to gently release tight muscles and fascia. No forcing—just stillness that allows the body to open naturally.
Intentional Breathwork
Guided diaphragmatic breathing activates the vagus nerve, shifting your body into recovery mode—so you can stretch deeper, relax your mind, and restore balance.
Nervous System Reset
Muscle tightness often starts in the nervous system. Our sessions help calm that response, allowing your body to release tension and recover more effectively.
Most sessions are 12–20 minutes. No equipment. No experience needed. Just you, space to stretch, and the time to feel better.
Relief built for your body. Where you need it most.
Relief built for your body. Where you need it most.
UPPER BODYUPPER BODYUPPER BODY
LOWER BODYLOWER BODYLOWER BODY
FULL BODYMobility that adapts to your issues.
Mobility that adapts to your issues.
Build Your Program
Neck + Shoulder Stress release
Neck + Shoulder Day 1
11 min
Neck + Shoulder Day 2
26 min
Neck + Shoulder Day 3
20 min
Start a program or jump into quick activation and recovery sessions in seconds.
Create Smart Routines
KNEE PAIN
STIFF KNEES
PAIN RELIEF
INTENSE
Hyper targeted and custom routines for you.
Follow Daily Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Wednesday
Upper Body Intensive
12 min
Today
Lower Body
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Daily routines to reduce soreness and prevent overuse injuries.
Coaching that’s easy to follow
On-screen timers and pose cards keep pace. Cast to TV anytime.
Get Relief Today
You're not alone in this.
You're not alone in this.
264m
work days lost to back pain each year
1 in 5
live with chronic knee discomfort
50%
of people experience neck pain annually
39%
of adults report back pain
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"Simply the best mobility app out there."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Laura O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Frequently asked questions.
More questions? Contact support.
Can stretching help shoulder pain?
Often, yes. Everyday shoulder discomfort frequently traces back to a stiff upper back, tight chest, and lats that pull the shoulder out of position. Stretching those areas gives the joint room to move the way it is designed to.
Why are my shoulders so tight?
Long hours reaching forward at a desk shorten the chest and round the upper back, while pressing and pulling in training adds volume without range work. Both leave the shoulders sitting forward and feeling tight. Consistent mobility work reverses the pattern.
What are the best stretches for shoulder mobility?
Cover the whole system: thoracic extension and rotation, chest and lat opening, and controlled rotator cuff work. pliability's shoulder routines sequence all of it with timed holds, so you improve the positions behind every press, pull, and reach.
How do I improve my overhead mobility?
Overhead position is built from thoracic extension, lat length, and stable shoulder rotation. Training each piece a few times a week produces steady progress. pliability includes overhead-focused sessions that many members use as warm-ups on pressing days.
How often should I work on my shoulders?
Three to five short sessions a week is the sweet spot for most people. Pair mobility work with your training days so improved range shows up in your lifts, and use rest-day sessions for longer, more relaxed holds.
Is it safe to stretch a painful shoulder?
Gentle range work is usually fine; sharp pinching, night pain, or weakness are signals to get assessed before pushing further. Work within a pain-free range and progress gradually rather than forcing depth.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
Frequently asked questions.
More questions? Contact support.
Can stretching help shoulder pain?
Often, yes. Everyday shoulder discomfort frequently traces back to a stiff upper back, tight chest, and lats that pull the shoulder out of position. Stretching those areas gives the joint room to move the way it is designed to.
Why are my shoulders so tight?
Long hours reaching forward at a desk shorten the chest and round the upper back, while pressing and pulling in training adds volume without range work. Both leave the shoulders sitting forward and feeling tight. Consistent mobility work reverses the pattern.
What are the best stretches for shoulder mobility?
Cover the whole system: thoracic extension and rotation, chest and lat opening, and controlled rotator cuff work. pliability's shoulder routines sequence all of it with timed holds, so you improve the positions behind every press, pull, and reach.
How do I improve my overhead mobility?
Overhead position is built from thoracic extension, lat length, and stable shoulder rotation. Training each piece a few times a week produces steady progress. pliability includes overhead-focused sessions that many members use as warm-ups on pressing days.
How often should I work on my shoulders?
Three to five short sessions a week is the sweet spot for most people. Pair mobility work with your training days so improved range shows up in your lifts, and use rest-day sessions for longer, more relaxed holds.
Is it safe to stretch a painful shoulder?
Gentle range work is usually fine; sharp pinching, night pain, or weakness are signals to get assessed before pushing further. Work within a pain-free range and progress gradually rather than forcing depth.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
Frequently asked questions.
More questions? Contact support.
Can stretching help shoulder pain?
Often, yes. Everyday shoulder discomfort frequently traces back to a stiff upper back, tight chest, and lats that pull the shoulder out of position. Stretching those areas gives the joint room to move the way it is designed to.
Why are my shoulders so tight?
Long hours reaching forward at a desk shorten the chest and round the upper back, while pressing and pulling in training adds volume without range work. Both leave the shoulders sitting forward and feeling tight. Consistent mobility work reverses the pattern.
What are the best stretches for shoulder mobility?
Cover the whole system: thoracic extension and rotation, chest and lat opening, and controlled rotator cuff work. pliability's shoulder routines sequence all of it with timed holds, so you improve the positions behind every press, pull, and reach.
How do I improve my overhead mobility?
Overhead position is built from thoracic extension, lat length, and stable shoulder rotation. Training each piece a few times a week produces steady progress. pliability includes overhead-focused sessions that many members use as warm-ups on pressing days.
How often should I work on my shoulders?
Three to five short sessions a week is the sweet spot for most people. Pair mobility work with your training days so improved range shows up in your lifts, and use rest-day sessions for longer, more relaxed holds.
Is it safe to stretch a painful shoulder?
Gentle range work is usually fine; sharp pinching, night pain, or weakness are signals to get assessed before pushing further. Work within a pain-free range and progress gradually rather than forcing depth.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
Frequently asked questions.
More questions? Contact support.
Can stretching help shoulder pain?
Often, yes. Everyday shoulder discomfort frequently traces back to a stiff upper back, tight chest, and lats that pull the shoulder out of position. Stretching those areas gives the joint room to move the way it is designed to.
Why are my shoulders so tight?
Long hours reaching forward at a desk shorten the chest and round the upper back, while pressing and pulling in training adds volume without range work. Both leave the shoulders sitting forward and feeling tight. Consistent mobility work reverses the pattern.
What are the best stretches for shoulder mobility?
Cover the whole system: thoracic extension and rotation, chest and lat opening, and controlled rotator cuff work. pliability's shoulder routines sequence all of it with timed holds, so you improve the positions behind every press, pull, and reach.
How do I improve my overhead mobility?
Overhead position is built from thoracic extension, lat length, and stable shoulder rotation. Training each piece a few times a week produces steady progress. pliability includes overhead-focused sessions that many members use as warm-ups on pressing days.
How often should I work on my shoulders?
Three to five short sessions a week is the sweet spot for most people. Pair mobility work with your training days so improved range shows up in your lifts, and use rest-day sessions for longer, more relaxed holds.
Is it safe to stretch a painful shoulder?
Gentle range work is usually fine; sharp pinching, night pain, or weakness are signals to get assessed before pushing further. Work within a pain-free range and progress gradually rather than forcing depth.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS