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Stretching that actually works.
Stretching that actually works.
Guided stretching routines that increase flexibility, ease tightness + speed recovery.
Guided stretching routines that increase flexibility, ease tightness + speed recovery.
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
What is stretching?
What is stretching?
Stretching is the deliberate lengthening of muscles and connective tissue to improve flexibility, ease tension, and support recovery. Consistency is what makes it work: short daily sessions beat occasional long ones, and guided timing beats guesswork. pliability turns stretching into a daily practice with a new expert-led routine every day, every hold timed and cued, plus warm-ups and cooldowns built to wrap around your training. No equipment needed, just floor space.
Stretching is the deliberate lengthening of muscles and connective tissue to improve flexibility, ease tension, and support recovery. Consistency is what makes it work: short daily sessions beat occasional long ones, and guided timing beats guesswork. pliability turns stretching into a daily practice with a new expert-led routine every day, every hold timed and cued, plus warm-ups and cooldowns built to wrap around your training. No equipment needed, just floor space.
HYROX
TRAINING
RUNNING
RACKET
GOLF
ADAPTIVE
FULL BODYNECK & SHOULDERBACKKNEEHIPS
PREGNANCY
SLEEP
BREATHING
DESK BOUNDstretch
move
recover
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
increase flexibility +
mobility
stretch
move
recover
increase flexibility + mobility
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Stretching that adapts to you.
Stretching that adapts to you.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Reduce soreness and prevent overuse injuries.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes.
Currently available on iOS.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes.
Test only available
on iOS
Deeply integrates with
Deeply integrates
with
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Laura O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Frequently asked questions.
More questions? Contact support.
How do I start a daily stretching routine?
Pick a consistent time, start with 15 minutes, and follow guided sessions instead of guessing what to stretch. pliability gives you a new expert-led stretching routine every day, with timers and cues built in, so you just press play.
Should I stretch before or after a workout?
Both work, with different goals. Before training, favor dynamic movement to warm up. Afterward, longer holds help you cool down and recover. pliability includes dedicated warm-ups and cooldowns designed to wrap around your workout.
How long should I hold a stretch?
For general flexibility, 30 seconds to 2 minutes per position is a good range. pliability sessions time every hold for you and progress the duration as your body adapts, so you never have to count or guess.
Can stretching help with soreness and recovery?
Yes. Gentle stretching increases blood flow and reduces stiffness after hard training. Many pliability members use the recovery-focused routines on rest days to stay loose between sessions.
How much does the pliability stretching app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. A free 7-day trial gives you full access to the entire library before you commit.
Do I need to be flexible to start?
No. Every session meets you where you are, with modifications for tight hips, hamstrings, and shoulders. Consistency matters more than your starting point, and most members feel a difference within two weeks.
Frequently asked questions.
More questions? Contact support.
How do I start a daily stretching routine?
Pick a consistent time, start with 15 minutes, and follow guided sessions instead of guessing what to stretch. pliability gives you a new expert-led stretching routine every day, with timers and cues built in, so you just press play.
Should I stretch before or after a workout?
Both work, with different goals. Before training, favor dynamic movement to warm up. Afterward, longer holds help you cool down and recover. pliability includes dedicated warm-ups and cooldowns designed to wrap around your workout.
How long should I hold a stretch?
For general flexibility, 30 seconds to 2 minutes per position is a good range. pliability sessions time every hold for you and progress the duration as your body adapts, so you never have to count or guess.
Can stretching help with soreness and recovery?
Yes. Gentle stretching increases blood flow and reduces stiffness after hard training. Many pliability members use the recovery-focused routines on rest days to stay loose between sessions.
How much does the pliability stretching app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. A free 7-day trial gives you full access to the entire library before you commit.
Do I need to be flexible to start?
No. Every session meets you where you are, with modifications for tight hips, hamstrings, and shoulders. Consistency matters more than your starting point, and most members feel a difference within two weeks.
Frequently asked questions.
More questions? Contact support.
How do I start a daily stretching routine?
Pick a consistent time, start with 15 minutes, and follow guided sessions instead of guessing what to stretch. pliability gives you a new expert-led stretching routine every day, with timers and cues built in, so you just press play.
Should I stretch before or after a workout?
Both work, with different goals. Before training, favor dynamic movement to warm up. Afterward, longer holds help you cool down and recover. pliability includes dedicated warm-ups and cooldowns designed to wrap around your workout.
How long should I hold a stretch?
For general flexibility, 30 seconds to 2 minutes per position is a good range. pliability sessions time every hold for you and progress the duration as your body adapts, so you never have to count or guess.
Can stretching help with soreness and recovery?
Yes. Gentle stretching increases blood flow and reduces stiffness after hard training. Many pliability members use the recovery-focused routines on rest days to stay loose between sessions.
How much does the pliability stretching app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. A free 7-day trial gives you full access to the entire library before you commit.
Do I need to be flexible to start?
No. Every session meets you where you are, with modifications for tight hips, hamstrings, and shoulders. Consistency matters more than your starting point, and most members feel a difference within two weeks.
Frequently asked questions.
More questions? Contact support.
How do I start a daily stretching routine?
Pick a consistent time, start with 15 minutes, and follow guided sessions instead of guessing what to stretch. pliability gives you a new expert-led stretching routine every day, with timers and cues built in, so you just press play.
Should I stretch before or after a workout?
Both work, with different goals. Before training, favor dynamic movement to warm up. Afterward, longer holds help you cool down and recover. pliability includes dedicated warm-ups and cooldowns designed to wrap around your workout.
How long should I hold a stretch?
For general flexibility, 30 seconds to 2 minutes per position is a good range. pliability sessions time every hold for you and progress the duration as your body adapts, so you never have to count or guess.
Can stretching help with soreness and recovery?
Yes. Gentle stretching increases blood flow and reduces stiffness after hard training. Many pliability members use the recovery-focused routines on rest days to stay loose between sessions.
How much does the pliability stretching app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. A free 7-day trial gives you full access to the entire library before you commit.
Do I need to be flexible to start?
No. Every session meets you where you are, with modifications for tight hips, hamstrings, and shoulders. Consistency matters more than your starting point, and most members feel a difference within two weeks.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
