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Relief for your neck. Move freely.
Relief for your neck. Move freely.
Guided video routines designed to relieve neck tension, restore range of motion + speed recovery.
Guided video routines designed to relieve neck tension, restore range of motion + speed recovery.
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
For people who want neck relief, every day.
For people who want neck relief, every day.
Expert-led mobility sessions target neck stiffness + tension — restore mobility, ease discomfort, and build lasting relief.
Passive stretching
Yin-inspired passive stretching that uses gravity and time to gently release tight muscles and fascia. No forcing—just stillness that allows the body to open naturally.
Passive
Streching
Yin-inspired passive stretching that uses gravity and time to gently release tight muscles and fascia. No forcing—just stillness that allows the body to open naturally.
Intentional Breathwork
Guided diaphragmatic breathing activates the vagus nerve, shifting your body into recovery mode—so you can stretch deeper, relax your mind, and restore balance.
Nervous System Reset
Muscle tightness often starts in the nervous system. Our sessions help calm that response, allowing your body to release tension and recover more effectively.
Most sessions are 12–20 minutes. No equipment. No experience needed. Just you, space to stretch, and the time to feel better.
Relief built for your body. Where you need it most.
Relief built for your body. Where you need it most.
UPPER BODYUPPER BODYUPPER BODY
LOWER BODYLOWER BODYLOWER BODY
FULL BODYMobility that adapts to your issues.
Mobility that adapts to your issues.
Build Your Program
Neck + Shoulder Stress release
Neck + Shoulder Day 1
11 min
Neck + Shoulder Day 2
26 min
Neck + Shoulder Day 3
20 min
Start a program or jump into quick activation and recovery sessions in seconds.
Create Smart Routines
KNEE PAIN
STIFF KNEES
PAIN RELIEF
INTENSE
Hyper targeted and custom routines for you.
Follow Daily Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Wednesday
Upper Body Intensive
12 min
Today
Lower Body
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Daily routines to reduce soreness and prevent overuse injuries.
Coaching that’s easy to follow
On-screen timers and pose cards keep pace. Cast to TV anytime.
Get Relief Today
You're not alone in this.
You're not alone in this.
264m
work days lost to back pain each year
1 in 5
live with chronic knee discomfort
50%
of people experience neck pain annually
39%
of adults report back pain
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"Simply the best mobility app out there."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Laura O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Frequently asked questions.
More questions? Contact support.
Can stretching help neck pain?
Yes, for the everyday kind. Most neck stiffness comes from muscles held in one position for hours, and gentle stretching restores blood flow and range. pliability's neck routines also work the upper back and shoulders, where much neck tension actually starts.
Why is my neck so stiff after working at a computer?
Holding your head forward of your shoulders for hours makes the muscles along your neck and upper back work overtime. That constant low-grade effort builds tension. Regular movement breaks and short daily stretching sessions counteract it.
What are the best stretches for a stiff neck?
Slow, gentle range work: chin tucks, side bends with a light hand assist, upper trap and levator stretches, and thoracic extension over a foam roller or chair back. pliability guides each hold with timers so you never push too far.
Can stretching help with tension headaches?
Many tension-type headaches are linked to tight muscles in the neck, jaw, and upper traps, and releasing them helps some people reduce frequency. It is not a cure-all: frequent or severe headaches deserve a medical evaluation.
How often should I stretch my neck?
Daily, in small doses. Five to fifteen gentle minutes each day beats one long session a week, especially if you work at a desk. Many members pair a short neck routine with the start or end of the workday.
Is it safe to stretch a painful neck?
Keep it gentle and stay within a comfortable range; never crank on your neck. Stop and see a professional if you have numbness, tingling, pain radiating into an arm, or pain after an accident or injury.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
Frequently asked questions.
More questions? Contact support.
Can stretching help neck pain?
Yes, for the everyday kind. Most neck stiffness comes from muscles held in one position for hours, and gentle stretching restores blood flow and range. pliability's neck routines also work the upper back and shoulders, where much neck tension actually starts.
Why is my neck so stiff after working at a computer?
Holding your head forward of your shoulders for hours makes the muscles along your neck and upper back work overtime. That constant low-grade effort builds tension. Regular movement breaks and short daily stretching sessions counteract it.
What are the best stretches for a stiff neck?
Slow, gentle range work: chin tucks, side bends with a light hand assist, upper trap and levator stretches, and thoracic extension over a foam roller or chair back. pliability guides each hold with timers so you never push too far.
Can stretching help with tension headaches?
Many tension-type headaches are linked to tight muscles in the neck, jaw, and upper traps, and releasing them helps some people reduce frequency. It is not a cure-all: frequent or severe headaches deserve a medical evaluation.
How often should I stretch my neck?
Daily, in small doses. Five to fifteen gentle minutes each day beats one long session a week, especially if you work at a desk. Many members pair a short neck routine with the start or end of the workday.
Is it safe to stretch a painful neck?
Keep it gentle and stay within a comfortable range; never crank on your neck. Stop and see a professional if you have numbness, tingling, pain radiating into an arm, or pain after an accident or injury.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
Frequently asked questions.
More questions? Contact support.
Can stretching help neck pain?
Yes, for the everyday kind. Most neck stiffness comes from muscles held in one position for hours, and gentle stretching restores blood flow and range. pliability's neck routines also work the upper back and shoulders, where much neck tension actually starts.
Why is my neck so stiff after working at a computer?
Holding your head forward of your shoulders for hours makes the muscles along your neck and upper back work overtime. That constant low-grade effort builds tension. Regular movement breaks and short daily stretching sessions counteract it.
What are the best stretches for a stiff neck?
Slow, gentle range work: chin tucks, side bends with a light hand assist, upper trap and levator stretches, and thoracic extension over a foam roller or chair back. pliability guides each hold with timers so you never push too far.
Can stretching help with tension headaches?
Many tension-type headaches are linked to tight muscles in the neck, jaw, and upper traps, and releasing them helps some people reduce frequency. It is not a cure-all: frequent or severe headaches deserve a medical evaluation.
How often should I stretch my neck?
Daily, in small doses. Five to fifteen gentle minutes each day beats one long session a week, especially if you work at a desk. Many members pair a short neck routine with the start or end of the workday.
Is it safe to stretch a painful neck?
Keep it gentle and stay within a comfortable range; never crank on your neck. Stop and see a professional if you have numbness, tingling, pain radiating into an arm, or pain after an accident or injury.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
Frequently asked questions.
More questions? Contact support.
Can stretching help neck pain?
Yes, for the everyday kind. Most neck stiffness comes from muscles held in one position for hours, and gentle stretching restores blood flow and range. pliability's neck routines also work the upper back and shoulders, where much neck tension actually starts.
Why is my neck so stiff after working at a computer?
Holding your head forward of your shoulders for hours makes the muscles along your neck and upper back work overtime. That constant low-grade effort builds tension. Regular movement breaks and short daily stretching sessions counteract it.
What are the best stretches for a stiff neck?
Slow, gentle range work: chin tucks, side bends with a light hand assist, upper trap and levator stretches, and thoracic extension over a foam roller or chair back. pliability guides each hold with timers so you never push too far.
Can stretching help with tension headaches?
Many tension-type headaches are linked to tight muscles in the neck, jaw, and upper traps, and releasing them helps some people reduce frequency. It is not a cure-all: frequent or severe headaches deserve a medical evaluation.
How often should I stretch my neck?
Daily, in small doses. Five to fifteen gentle minutes each day beats one long session a week, especially if you work at a desk. Many members pair a short neck routine with the start or end of the workday.
Is it safe to stretch a painful neck?
Keep it gentle and stay within a comfortable range; never crank on your neck. Stop and see a professional if you have numbness, tingling, pain radiating into an arm, or pain after an accident or injury.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS