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Relief for your back. Move freely.
Relief for your back. Move freely.
Guided video routines designed to relieve back tension, restore mobility + speed recovery.
Guided video routines designed to relieve back tension, restore mobility + speed recovery.
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
For people who want back relief, every day.
For people who want back relief, every day.
Expert-led mobility sessions target back stiffness + tension — restore flexibility, ease discomfort, and build lasting relief.
Passive stretching
Yin-inspired passive stretching that uses gravity and time to gently release tight muscles and fascia. No forcing—just stillness that allows the body to open naturally.
Passive
Streching
Yin-inspired passive stretching that uses gravity and time to gently release tight muscles and fascia. No forcing—just stillness that allows the body to open naturally.
Intentional Breathwork
Guided diaphragmatic breathing activates the vagus nerve, shifting your body into recovery mode—so you can stretch deeper, relax your mind, and restore balance.
Nervous System Reset
Muscle tightness often starts in the nervous system. Our sessions help calm that response, allowing your body to release tension and recover more effectively.
Most sessions are 12–20 minutes. No equipment. No experience needed. Just you, space to stretch, and the time to feel better.
Relief built for your body. Where you need it most.
Relief built for your body. Where you need it most.
UPPER BODYUPPER BODYUPPER BODY
LOWER BODYLOWER BODYLOWER BODY
FULL BODYMobility that adapts to your issues.
Mobility that adapts to your issues.
Build Your Program
Neck + Shoulder Stress release
Neck + Shoulder Day 1
11 min
Neck + Shoulder Day 2
26 min
Neck + Shoulder Day 3
20 min
Start a program or jump into quick activation and recovery sessions in seconds.
Create Smart Routines
KNEE PAIN
STIFF KNEES
PAIN RELIEF
INTENSE
Hyper targeted and custom routines for you.
Follow Daily Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Wednesday
Upper Body Intensive
12 min
Today
Lower Body
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Daily routines to reduce soreness and prevent overuse injuries.
Coaching that’s easy to follow
On-screen timers and pose cards keep pace. Cast to TV anytime.
Get Relief Today
You're not alone in this.
You're not alone in this.
264m
work days lost to back pain each year
1 in 5
live with chronic knee discomfort
50%
of people experience neck pain annually
39%
of adults report back pain
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"Simply the best mobility app out there."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Laura O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I work out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Begin your mobility journey. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
pliability teams
Interested in pliability for your organization? Plans start as low as $6.95 / user per month.
Frequently asked questions.
More questions? Contact support.
Can stretching help relieve back pain?
For many people, yes. Gentle, consistent stretching can ease muscle tension, improve circulation, and restore range of motion through the hips and spine. pliability's back routines work on the whole chain around your spine, not just the spot that hurts.
Why does my lower back feel tight all the time?
Tight hips and hamstrings are common culprits. When the muscles around your pelvis stop moving well, your lower back compensates and stiffens. That is why effective back routines spend as much time on hips, glutes, and hamstrings as on the back itself.
What are the best stretches for lower back pain?
Gentle, supported positions work best: child's pose, knees-to-chest, supine twists, and hip flexor stretches. pliability sequences these into guided sessions with timed holds, so you follow a complete routine instead of a random list of stretches.
How often should I stretch my back?
Short daily sessions beat occasional long ones. Ten to twenty minutes, three to five times a week, is enough for most people to feel a meaningful difference within a couple of weeks.
Is it safe to stretch when my back hurts?
Gentle movement is usually better than complete rest for everyday stiffness, but stay within a pain-free range. Sharp, radiating, or persistent pain is a signal to stop and check with a medical professional before continuing.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
How long until my back feels better?
Most members notice less morning stiffness and easier movement within the first one to two weeks of consistent practice. Tightness built up over years takes longer to unwind, so treat it as a daily habit rather than a quick fix.
Frequently asked questions.
More questions? Contact support.
Can stretching help relieve back pain?
For many people, yes. Gentle, consistent stretching can ease muscle tension, improve circulation, and restore range of motion through the hips and spine. pliability's back routines work on the whole chain around your spine, not just the spot that hurts.
Why does my lower back feel tight all the time?
Tight hips and hamstrings are common culprits. When the muscles around your pelvis stop moving well, your lower back compensates and stiffens. That is why effective back routines spend as much time on hips, glutes, and hamstrings as on the back itself.
What are the best stretches for lower back pain?
Gentle, supported positions work best: child's pose, knees-to-chest, supine twists, and hip flexor stretches. pliability sequences these into guided sessions with timed holds, so you follow a complete routine instead of a random list of stretches.
How often should I stretch my back?
Short daily sessions beat occasional long ones. Ten to twenty minutes, three to five times a week, is enough for most people to feel a meaningful difference within a couple of weeks.
Is it safe to stretch when my back hurts?
Gentle movement is usually better than complete rest for everyday stiffness, but stay within a pain-free range. Sharp, radiating, or persistent pain is a signal to stop and check with a medical professional before continuing.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
How long until my back feels better?
Most members notice less morning stiffness and easier movement within the first one to two weeks of consistent practice. Tightness built up over years takes longer to unwind, so treat it as a daily habit rather than a quick fix.
Frequently asked questions.
More questions? Contact support.
Can stretching help relieve back pain?
For many people, yes. Gentle, consistent stretching can ease muscle tension, improve circulation, and restore range of motion through the hips and spine. pliability's back routines work on the whole chain around your spine, not just the spot that hurts.
Why does my lower back feel tight all the time?
Tight hips and hamstrings are common culprits. When the muscles around your pelvis stop moving well, your lower back compensates and stiffens. That is why effective back routines spend as much time on hips, glutes, and hamstrings as on the back itself.
What are the best stretches for lower back pain?
Gentle, supported positions work best: child's pose, knees-to-chest, supine twists, and hip flexor stretches. pliability sequences these into guided sessions with timed holds, so you follow a complete routine instead of a random list of stretches.
How often should I stretch my back?
Short daily sessions beat occasional long ones. Ten to twenty minutes, three to five times a week, is enough for most people to feel a meaningful difference within a couple of weeks.
Is it safe to stretch when my back hurts?
Gentle movement is usually better than complete rest for everyday stiffness, but stay within a pain-free range. Sharp, radiating, or persistent pain is a signal to stop and check with a medical professional before continuing.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
How long until my back feels better?
Most members notice less morning stiffness and easier movement within the first one to two weeks of consistent practice. Tightness built up over years takes longer to unwind, so treat it as a daily habit rather than a quick fix.
Frequently asked questions.
More questions? Contact support.
Can stretching help relieve back pain?
For many people, yes. Gentle, consistent stretching can ease muscle tension, improve circulation, and restore range of motion through the hips and spine. pliability's back routines work on the whole chain around your spine, not just the spot that hurts.
Why does my lower back feel tight all the time?
Tight hips and hamstrings are common culprits. When the muscles around your pelvis stop moving well, your lower back compensates and stiffens. That is why effective back routines spend as much time on hips, glutes, and hamstrings as on the back itself.
What are the best stretches for lower back pain?
Gentle, supported positions work best: child's pose, knees-to-chest, supine twists, and hip flexor stretches. pliability sequences these into guided sessions with timed holds, so you follow a complete routine instead of a random list of stretches.
How often should I stretch my back?
Short daily sessions beat occasional long ones. Ten to twenty minutes, three to five times a week, is enough for most people to feel a meaningful difference within a couple of weeks.
Is it safe to stretch when my back hurts?
Gentle movement is usually better than complete rest for everyday stiffness, but stay within a pain-free range. Sharp, radiating, or persistent pain is a signal to stop and check with a medical professional before continuing.
Is pliability a replacement for physical therapy?
No. pliability is a daily mobility and stretching practice, not a medical treatment. Many members use it alongside physical therapy or to maintain progress between appointments. If you have a diagnosed condition or injury, consult your provider first.
How long until my back feels better?
Most members notice less morning stiffness and easier movement within the first one to two weeks of consistent practice. Tightness built up over years takes longer to unwind, so treat it as a daily habit rather than a quick fix.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
Join thousands worldwide already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS