Get 7 Days free
Start your trial
Try Free for 7 days.
Undo the damage of sitting all day.
Undo the damage of sitting all day.
Guided video routines that release tension, restore posture + reset your body after hours at a desk.
Guided video routines that release tension, restore posture + reset your body after hours at a desk.
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
For people who sit all day + want to feel better.
For people who sit all day + want to feel better.
Expert-led mobility sessions target tight hips, stiff shoulders, and forward-head posture — erase the effects of desk life and build a body that moves freely.
Expert-led mobility sessions target tight hips, stiff shoulders, and forward-head posture — erase the effects of desk life and build a body that moves freely.
Expert-led mobility sessions target tight hips, stiff shoulders, and forward-head posture — erase the effects of desk life and build a body that moves freely.
HYROX
TRAINING
RUNNING
RACKET
GOLF
ADAPTIVE
FULL BODYNECK & SHOULDERBACKKNEEHIPS
PREGNANCY
SLEEP
BREATHING
DESK BOUNDstretch
move
recover
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
increase flexibility +
mobility
stretch
move
recover
increase flexibility + mobility
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
Trusted by athletes + everyday people
Join thousands of desk workers already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands of desk workers already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands of desk workers already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands of desk workers already moving with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Mobility that fits your workday.
Mobility that fits your workday.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Reduce soreness and prevent overuse injuries.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes
Currently available on iOS.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes
Test only available
on iOS
Deeply integrates with
Deeply integrates
with
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Laura O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
Reset your body after work. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Reset your body after work. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Reset your body after work. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Reset your body after work. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Frequently asked questions.
More questions? Contact support.
Why do I feel stiff after sitting all day?
Long periods of sitting can reduce movement throughout the hips, spine, shoulders, and neck, often leading to feelings of stiffness. Regular movement throughout the day can help offset these effects.
What areas should desk workers focus on?
Most desk workers benefit from improving mobility through the hips, thoracic spine, chest, shoulders, neck, and hamstrings.
Can 10 minutes of stretching make a difference?
Yes. A short daily mobility routine can help relieve stiffness, improve posture, and make it easier to move comfortably throughout your day.
How often should I stretch if I work at a desk?
Daily movement is ideal. Even two or three short sessions during your week after the workday can help undo the negatives from long periods of sitting and keep your body moving well.
Can mobility work improve my posture?
Yes. Poor posture is usually a mobility problem: tight chest and hip flexor muscles pull you into a slouch that willpower alone cannot fix. Opening those areas while rebuilding range lets you sit and stand taller without constantly thinking about it.
How much does the pliability app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the desk-worker routines before paying.
Frequently asked questions.
More questions? Contact support.
Why do I feel stiff after sitting all day?
Long periods of sitting can reduce movement throughout the hips, spine, shoulders, and neck, often leading to feelings of stiffness. Regular movement throughout the day can help offset these effects.
What areas should desk workers focus on?
Most desk workers benefit from improving mobility through the hips, thoracic spine, chest, shoulders, neck, and hamstrings.
Can 10 minutes of stretching make a difference?
Yes. A short daily mobility routine can help relieve stiffness, improve posture, and make it easier to move comfortably throughout your day.
How often should I stretch if I work at a desk?
Daily movement is ideal. Even two or three short sessions during your week after the workday can help undo the negatives from long periods of sitting and keep your body moving well.
Can mobility work improve my posture?
Yes. Poor posture is usually a mobility problem: tight chest and hip flexor muscles pull you into a slouch that willpower alone cannot fix. Opening those areas while rebuilding range lets you sit and stand taller without constantly thinking about it.
How much does the pliability app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the desk-worker routines before paying.
Frequently asked questions.
More questions? Contact support.
Why do I feel stiff after sitting all day?
Long periods of sitting can reduce movement throughout the hips, spine, shoulders, and neck, often leading to feelings of stiffness. Regular movement throughout the day can help offset these effects.
What areas should desk workers focus on?
Most desk workers benefit from improving mobility through the hips, thoracic spine, chest, shoulders, neck, and hamstrings.
Can 10 minutes of stretching make a difference?
Yes. A short daily mobility routine can help relieve stiffness, improve posture, and make it easier to move comfortably throughout your day.
How often should I stretch if I work at a desk?
Daily movement is ideal. Even two or three short sessions during your week after the workday can help undo the negatives from long periods of sitting and keep your body moving well.
Can mobility work improve my posture?
Yes. Poor posture is usually a mobility problem: tight chest and hip flexor muscles pull you into a slouch that willpower alone cannot fix. Opening those areas while rebuilding range lets you sit and stand taller without constantly thinking about it.
How much does the pliability app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the desk-worker routines before paying.
Frequently asked questions.
More questions? Contact support.
Why do I feel stiff after sitting all day?
Long periods of sitting can reduce movement throughout the hips, spine, shoulders, and neck, often leading to feelings of stiffness. Regular movement throughout the day can help offset these effects.
What areas should desk workers focus on?
Most desk workers benefit from improving mobility through the hips, thoracic spine, chest, shoulders, neck, and hamstrings.
Can 10 minutes of stretching make a difference?
Yes. A short daily mobility routine can help relieve stiffness, improve posture, and make it easier to move comfortably throughout your day.
How often should I stretch if I work at a desk?
Daily movement is ideal. Even two or three short sessions during your week after the workday can help undo the negatives from long periods of sitting and keep your body moving well.
Can mobility work improve my posture?
Yes. Poor posture is usually a mobility problem: tight chest and hip flexor muscles pull you into a slouch that willpower alone cannot fix. Opening those areas while rebuilding range lets you sit and stand taller without constantly thinking about it.
How much does the pliability app cost?
pliability is $22.95 per month, or $199.95 per year, about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the desk-worker routines before paying.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
