Try Free for 7 days.
Stretching that actually works.
Stretching that actually works.
Guided stretching routines that increase flexibility, ease tightness + speed recovery.
Guided stretching routines that increase flexibility, ease tightness + speed recovery.
#1 MOBILITY APP
For people who want to stretch better, every day.
For people who want to stretch better, every day.
Expert-led stretching sessions combine flexibility work, mobility training, and recovery science to erase tightness, boost performance, and build a body that lasts.
Expert-led stretching sessions combine flexibility work, mobility training, and recovery science to erase tightness, boost performance, and build a body that lasts.
Expert-led stretching sessions combine flexibility work, mobility training, and recovery science to erase tightness, boost performance, and build a body that lasts.
HYROX
TRAINING
RUNNING
RACKET
GOLF
ADAPTIVE
FULL BODYNECK & SHOULDERBACKKNEEHIPS
PREGNANCY
SLEEP
BREATHING
DESK BOUNDstretch
move
recover
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
increase flexibility +
mobility
stretch
move
recover
increase flexibility + mobility
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide already stretching with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Stretching that adapts to you.
Stretching that adapts to you.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Reduce soreness and prevent overuse injuries.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes.
Currently limited to iOS.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes.
Test only available
on iOS
Deeply integrates with
Deeply integrates
with
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"Simply the best mobility app out there."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Boris F.
"I lwork out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I lwork out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app out there."
Boris F.
"I lwork out and play sports and this is the only stretching routine I can stick with."
Kimberly W.
"Stretch, relax, mobilize and get ahead of injuries before they happen."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"This is the only stretching routine I can stick with."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Jane O.
"Can't beat the user experience and quality of app + instruction."
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"I'm 50 years old and adding this app to my routine has improved my life dramatically."
Laura O.
"Can't beat the user experience and quality of app + instruction."
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
pain
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced pain
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced pain
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced pain
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Stretch smarter. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Frequently asked questions.
More questions? Contact support.
Where did ROMWOD go, and what’s different about pliability®?
What are the main benefits of pliability®?
How much time per day do I need to invest in my pliability® practice?
Is it best to do pliability pre-workout, post-workout, or another time of day?
Do I need any equipment for pliability®?
Can I get pliability® for my gym/affiliate?
Frequently asked questions.
More questions? Contact support.
Where did ROMWOD go, and what’s different about pliability®?
What are the main benefits of pliability®?
How much time per day do I need to invest in my pliability® practice?
Is it best to do pliability pre-workout, post-workout, or another time of day?
Do I need any equipment for pliability®?
Can I get pliability® for my gym/affiliate?
Frequently asked questions.
More questions? Contact support.
Where did ROMWOD go, and what’s different about pliability®?
What are the main benefits of pliability®?
How much time per day do I need to invest in my pliability® practice?
Is it best to do pliability pre-workout, post-workout, or another time of day?
Do I need any equipment for pliability®?
Can I get pliability® for my gym/affiliate?
Frequently asked questions.
More questions? Contact support.
Where did ROMWOD go, and what’s different about pliability®?
What are the main benefits of pliability®?
How much time per day do I need to invest in my pliability® practice?
Is it best to do pliability pre-workout, post-workout, or another time of day?
Do I need any equipment for pliability®?
Can I get pliability® for my gym/affiliate?
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability®, LLC. All rights reserved.
