pliability in the Press

We Tested the Best Workout Apps Across Strength, Running, and Recovery. These Delivered Real Results

As a fitness expert, this is the fitness tech I actually use (and what I ignore)

Structured Mobility Training for Endurance Athletes: The Recovery Strategy That Boosts Performance

The 9 best fitness apps to download in 2026, according to a fitness editor

HYROX record-holder Jake Dearden on balancing intensity and resilience

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Pliability Named to Inc. Magazine’s 2025 Best in Business List

pliability Named to Inc.’s 2025 Best in Business List – Best Bootstrapped Category

Beyond the Foam Roller: Pliability and Hyperice Redefine What Post-Workout Recovery Feels Like

Pliability Partners with Hyperice to Provide Elevated Mobility and Recovery Routines

The Best Pre & Postnatal Fitness Platforms To Know

pliability, the Official Stretching Partner of HYROX, Launches Dedicated HYROX Hub

I had really tight wrists – until I tried this great four-move mobility routine

HYROX x pliability: The Mobility Powerhouse Athletes Didn’t Know They Needed

Adding some flex: Pliability becomes official stretching partner of HYROX

Hyrox Adds Stretching App pliability as Newest Partner

How to stay motivated to run when you’re not training for a race

A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead

Why Movement Health Needs a New Model

Best Stretching Apps for Runners

A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay

Add These 8 Morning Stretches to Your Routine to Feel Better

A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting

5 stretches to achieve a bigger squat, according to a mobility expert

A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day

Working out for mums: the hottest home fitness brands right now

We’re Going to Let You In on a Little Secret: Walking Is Just As Good for You As Running

A flexibility expert says these are the three best stretches for fighting tight hips

Four exercises that'll help unlock your tight hips in 7 minutes

20 best fitness apps to kickstart your exercise routine

I Tried the Whoop 4 Tracking Device, and I'll Keep Using It — Here's Why

Black Friday bargains you shouldn’t miss out on

I completed HYROX while 7 months pregnant, here are 17 crucial tips'

I'm following this 3-week 'Live Below Parallel' routine to boost lower-body mobility — here are my results so far

This AI fitness test exposed two weaknesses I didn't know I had - so I'm making three big changes to my workouts

Why you need to switch to hybrid training

6 fitness myths that we fall for and need to forget, say these experts

8 tips to relax and slow down to improve your health

Team GB's Josh Kerr: 'These are the diet and fitness secrets helping me go for gold'

5 Mobility Moves

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

Josh Kerr: "After the Olympics I want some change"

Live below parallel tried and tested

Best apps for running

pliabliity expands athlete roster with world champion Josh Kerr

pliability expands Athlete Roster with World Champion Middle Distance Runner Josh Kerr

Stretching needs to be a crucial part of your life

Obi Vincent commentary

Educational mobility piece

Resistance Bands piece

I did 100 hanging knee tucks every day for a week — here's what happened to my body and core

The Best 5 Mobility Moves for Men Working from Home

Surprising Simple Exercise with Big Health Benefits

How to Improve Posture

Tia-Clair Toomey reveals her current training non-negotiables + daily routine

Workforce Hub Review

I used the pliability mobility app for one month – here’s what happened

Postpartum Annoucement

CrossFit workout with pliability

Product of the Week: Pliability is a Robust App for Mobility & Flexibility

Product of the Week: Pliability Is a Robust App for Mobility & Flexibility

3 workout finishers that will enhance your fitness goals to the max

The 9 best stretching apps for loosening up muscles and cooling down in 2024, tested by us

I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes -

4 quick and easy at-home mobility exercises to help you prioritise recovery in 2024

I’m a fitness expert and here are the 2024 fitness trends I’m most excited about

GOWOD Vs PLIABILITY (Which is Better?)

Emma Lawson’s (Mobility Flow) Workout of the Week

6 fitness experts on how they approach movement during the Twixmas period

Walking vs running: which is better for you?

Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility

20 Last-Minute Holiday Gifts for the CrossFitter in Your Life

This 10-minute back mobility flow is guaranteed to leave you feeling taller and less achy

I Tried Stretching for 90 Days

This 5-Move Mobility Flow Relieves Desk-Job Aches

Brain Gains, Hybrid Training and Friends with Benefits: 2024's Biggest Health and Fitness Trends

I tried an elite athlete's four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

pliability and WheelWOD Team Up for Adaptive Mobility Collection

pliability Launches Adaptive Mobility Collection in Partnership with WheelWOD

Pliability Expands Mobility Offering To Runners

Black Friday | Cyber Monday for CrossFitters

The 40 Best Gifts for Gym Lovers and Health Nuts from Nobull, NordicTrack, and More

12 wellness experts on how they’re spending their ‘extra hour’ when the clocks change

pliability launches Golf Hub on app -

KEEP FLIPPIN LIKE RIPPON The secrets to Strictly star Angela Rippon’s incredible splits – and 3 stretches to boost your flexibility

pliability launches Golf Hub on app

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer

8 Data-Backed Fitness Trends for 2024 and Beyond

Pliability Takes on New Life After Rebrand, Making Big Wave

Reviewers say pliability helps them stay mobile during pregnancy

Noah Ohlsen’s (Mobility Flow) Workout Of The Week

5 Ways I Avoid INJURY When Training (Time 7:46)

From a love of low-impact exercise to a focus on mental health: why Gen Z’s approach to fitness is something we can all learn from

The Best Exercises That Aren't About Weight Loss for Better Long-Term Health -

Hyperice Venom 2 Shoulder Review

How To Do The High Pull

How to do a pike push-up

I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility

How To Do The Z-Press

18-year-old Emma Lawson took second place worldwide at the 2023 CrossFit Games. Here are 4 things she does every day to stay in peak shape

Master The Handstand Push-Up With Our Beginner’s Guide

You only need these five exercises to relieve tight hips, says a mobility expert

I Tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)

Boost your mobility and relax your shoulders with this six-move stretching routine

3 expert-approved exercises for improving balance to add to your gym routine

I used a five-move stretching routine to relieve knee pain, and the results were surprising

18 fitness myths debunked – and what you should do instead

The 8 Best Stretching Apps & Stretching Programs of 2023

How soon should you run again after a marathon?

Pliability Fitness App Review

Sitting All Day Is Killing You: 4 Simple Habits to Reverse the Damage

Pliability Fitness App Review | Golf Monthly

“I tried a 6-day stretching challenge to reduce the damage of working from home, and the results were impressive”

Your desk job is probably derailing your workout — these 4 simple fitness hacks can reverse the damage

You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles

Is Paying for a Stretching App Worth It?

Test Your Flexibility With These Simple Stretches

Gymondo Review 2023 – Pros, Cons and Is It Worth It?

CrossFit Athlete Laura Horvath’s Mobility Sessions For Back Pain Persuaded Me To Take My Recovery Seriously

4 simple stretches to relieve stress and anxiety

Expanding Paths and User Feedback Open Up Bright Future for Pliability

Cody Mooney's Workout of the Week

Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips

Can an App Really Improve Your Mobility -

Best Apps for Strength Training in 2023

hese 4 exercises build flexibility and improve posture during pregnancy

The Fittest Woman on Earth has slowed down since getting pregnant. It will make her a better athlete, she says

pliability Announces Mobility Paths for Pregnancy with Fittest Woman On Earth, Tia-Clair Toomey

pliability Launches New Pregnancy Path Mobility Routines

14 Best Online Fitness Programs and Apps for Home Workouts in 2023 - https

Tia-Clair Toomey Partners with Pliability for New “Pregnancy Paths” Program -

Why Primal Fitness Is Making A Comeback

Learn to Boost Your Mobility Using These 6 Mobile Apps

Pliability App Unveiled to Golfers

30 Health & Fitness Innovators Changing The Game This Year

Pliability App unveiled to Golfers

The Top 4 Reasons People Get Injured Working Out

I tried a hip mobility challenge to offset the damage of my desk job and improve my performance at the gym

The 8 Best Mobility Apps to Make You Supple and Strong:

Flexibility exercises: Seven moves to keep you flexible

Exercise mats to buy in 2023: the best eco-friendly, luxury, non-slip yoga mats -

London Marathon Race Day Tips From The Experts

9 Best Weightlifting Apps for Strength Training (Beginners & Pros) 2023 -

Best Stretching Apps of 2023

3 exercises that will strengthen your back and improve posture without weight

pliability Launches NEW Back Pain Mobility Path:

I Tried CrossFit Star Emma Lawson’s Mobility Routine And It Wasn’t Just My Body That Benefited

The 5 Best Preventive Physiotherapy Apps for Optimum Physical Health -

6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) -

Every mobility app ranked:

GLAMOUR Wellness Power List Awards

pliability Announces First Sport-Specific Mobility Path For Golfers

pliability adds CrossFitter Emma Lawson to Athlete Roster

Pro Wrestler Claudio Castagnoli Shares the Fitness Plan That Keeps Him Ring-Ready After 40

11 Great Workout Apps to Help You Get Fit, According to Certified Fitness Trainers

The fitness trends set to take over your gym in 2023

MF Tests: The Pliability Mat

Pliability App Review 2023 – What’s this Mobility App Like?