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Your daily mobility routine.
Your daily mobility routine.
Guided video routines that improve mobility, increase range of motion + speed recovery.
Guided video routines that improve mobility, increase range of motion + speed recovery.
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
#1 Flexibility App
10,000+ 5-Star Reviews
4M+ Downloads
57,000 Hours Streamed Monthly
What is mobility?
What is mobility?
Mobility is your ability to move a joint through its full range of motion with control, under your own strength. It is not the same as flexibility, which is how far a muscle can passively lengthen; mobility adds the strength and stability to actually use that range. pliability's daily mobility routines combine dynamic movement, joint-specific drills, and short holds to build range you can access in training and everyday life. Most sessions run 15 to 25 minutes and need no equipment.
Mobility is your ability to move a joint through its full range of motion with control, under your own strength. It is not the same as flexibility, which is how far a muscle can passively lengthen; mobility adds the strength and stability to actually use that range. pliability's daily mobility routines combine dynamic movement, joint-specific drills, and short holds to build range you can access in training and everyday life. Most sessions run 15 to 25 minutes and need no equipment.
UPPER BODYUPPER BODYUPPER BODY
LOWER BODYLOWER BODYLOWER BODY
FULL BODYstretch
move
recover
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
increase flexibility +
mobility
stretch
move
recover
increase flexibility + mobility
Our Data says
Users who stretched a minimum of 3x a week saw a 30% increase in their mobility after just 2 weeks of pliability.
Trusted by athletes + everyday people
Join thousands worldwide improving their mobility with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide improving their mobility with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide improving their mobility with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Trusted by athletes + everyday people
Join thousands worldwide improving their mobility with pliability.
#1 MOBILITY APP
10,000+
5 STAR
REVIEWS
First Week Free. Cancel Anytime.
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Create your own unique routine with pliability
Relieve pain
Sciatica-friendly mobility routine
GOLF
Neck and shoulder mobility to reduce tightness
deskbound
Lower back stretch session for daily relief
RUNNING
Hip and IT band release for outer leg pain
GOLF
Neck and shoulder mobility to reduce tightness
Sleep
Relaxing recovery routine to help me sleep better.
TRAINING
Post-lifting stretch session for muscle recovery
Relieve pain
Gentle full-body session for stiff joints and tension
Relieve pain
Flexibility session focused on hips, hamstrings, and lower back
Mobility that adapts to you.
Mobility that adapts to you.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
A fresh routine every day — built to keep your body moving without injury.
Daily
Routines
Today
Upper Body Intensive
12 min
Monday
Full Body
22 min
Today
Lower Body
12 min
Wednesday
Upper Body Intensive
12 min
Thursday
Whole Body
12 min
Friday
Upper Body
12 min
Saturday
Hips
12 min
Reduce soreness and prevent overuse injuries.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Smart
Routines
RUNNING
Tempo Run
cooldown
INTENSE
Tell us what hurts, how you train, and how long you've got. We'll handle the rest.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Build Your
Program
Your custom HYROX program
Pre-Race Session
Day 1
26 min
Pre-Race Session
Day 2
26 min
Pre-Race Session
Day 3
26 min
Your sport. Your schedule. Your mobility plan — week by week.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Here's what happens when you start pliability.
Real results. No shortcuts.
6 MONTHS
2 MONTHS
FIRST WEEK
Your body works the way it’s supposed to. More capacity, less downtime, fewer setbacks.
Deeper squats. Easier overhead reach. The kind of range of motion you forgot you had.
Wake up easier. Move through your day without that constant tightness holding you back.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes.
Currently available on iOS.
Stay on track with targeted routines
Track your progress over time
Uncover issues with instant feedback
Measure your mobility in 3 minutes.
Test only available
on iOS
Deeply integrates with
Deeply integrates
with
What people
are saying
What people are saying
4.9 Stars
thousands of users enjoy pliability
Susan K.
Member for 4 Years
“I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.”
thousands of members in 100+ countries love us
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"I've been with pliability since before the rebrand. I also have been a CrossFit instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it."
Boris F.
"World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it."
Kimberly W.
This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
"The pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Jane O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
Shannon K.
"Simply the best mobility app I've found, anywhere."
Ari B.
"This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it."
James M.
“pliability is a must-do daily reset that I look forward to. I never kept up a stretching habit until this.”
Boris F.
"I love pliability, I'm very active, and this is the only stretching routine I can stick with."
Kimberly W.
"This app helps me stretch, relax, mobilize and get ahead of injuries before they happen."
Casey M.
"Quite simply, if you make pliability a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. pliability improves mobility, flexibility, durability, and will do wonders for your mental health."
Laura O.
"Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!"
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced
discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
0
0
%
show improved performance
0
0
%
report reduced discomfort
0
0
%
reduction in movement limitation
0
0
X
lower mortality with flexibility
Trusted + covered by
What the data is saying
50
50
%
show improved performance
50
50
%
report reduced discomfort
25
25
%
reduction in movement limitation
1
1
X
lower mortality with flexibility
Trusted + covered by
Take control of your mobility. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Take control of your mobility. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Take control of your mobility. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Take control of your mobility. Get 7 days free.
HSA/FSA Eligible
Free trial, cancel online
Access over 2000+ routines
Personalized onboarding
Unlimited access on every device
Frequently asked questions.
More questions? Contact support.
What's the difference between mobility and flexibility?
Flexibility is your muscles' ability to lengthen. Mobility is your ability to actively move through a full range of motion with strength and control. Both work together to help you move efficiently.
Can mobility improve athletic performance?
Yes. Better mobility allows your body to move more efficiently, helping improve movement quality, reduce unnecessary compensation, and support better performance across strength training, running, golf, and everyday movement.
How long does it take to improve mobility?
Everyone progresses differently, but many members begin noticing improvements in how they move and feel within just a few weeks of consistent practice.
Is mobility training only for athletes?
Not at all. Mobility benefits everyone, from people who sit at a desk all day to those training for competition. Moving well is an important part of staying healthy throughout life.
What is a mobility app?
A mobility app gives you guided daily routines that improve how your joints move through their full range of motion. pliability delivers a new expert-led routine every day, with on-screen timers and coaching cues, on iOS, Android, Apple TV, and the web.
How much does the pliability mobility app cost?
pliability is $22.95 per month, or $199.95 per year, which works out to about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the full library before paying.
Frequently asked questions.
More questions? Contact support.
What's the difference between mobility and flexibility?
Flexibility is your muscles' ability to lengthen. Mobility is your ability to actively move through a full range of motion with strength and control. Both work together to help you move efficiently.
Can mobility improve athletic performance?
Yes. Better mobility allows your body to move more efficiently, helping improve movement quality, reduce unnecessary compensation, and support better performance across strength training, running, golf, and everyday movement.
How long does it take to improve mobility?
Everyone progresses differently, but many members begin noticing improvements in how they move and feel within just a few weeks of consistent practice.
Is mobility training only for athletes?
Not at all. Mobility benefits everyone, from people who sit at a desk all day to those training for competition. Moving well is an important part of staying healthy throughout life.
What is a mobility app?
A mobility app gives you guided daily routines that improve how your joints move through their full range of motion. pliability delivers a new expert-led routine every day, with on-screen timers and coaching cues, on iOS, Android, Apple TV, and the web.
How much does the pliability mobility app cost?
pliability is $22.95 per month, or $199.95 per year, which works out to about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the full library before paying.
Frequently asked questions.
More questions? Contact support.
What's the difference between mobility and flexibility?
Flexibility is your muscles' ability to lengthen. Mobility is your ability to actively move through a full range of motion with strength and control. Both work together to help you move efficiently.
Can mobility improve athletic performance?
Yes. Better mobility allows your body to move more efficiently, helping improve movement quality, reduce unnecessary compensation, and support better performance across strength training, running, golf, and everyday movement.
How long does it take to improve mobility?
Everyone progresses differently, but many members begin noticing improvements in how they move and feel within just a few weeks of consistent practice.
Is mobility training only for athletes?
Not at all. Mobility benefits everyone, from people who sit at a desk all day to those training for competition. Moving well is an important part of staying healthy throughout life.
What is a mobility app?
A mobility app gives you guided daily routines that improve how your joints move through their full range of motion. pliability delivers a new expert-led routine every day, with on-screen timers and coaching cues, on iOS, Android, Apple TV, and the web.
How much does the pliability mobility app cost?
pliability is $22.95 per month, or $199.95 per year, which works out to about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the full library before paying.
Frequently asked questions.
More questions? Contact support.
What's the difference between mobility and flexibility?
Flexibility is your muscles' ability to lengthen. Mobility is your ability to actively move through a full range of motion with strength and control. Both work together to help you move efficiently.
Can mobility improve athletic performance?
Yes. Better mobility allows your body to move more efficiently, helping improve movement quality, reduce unnecessary compensation, and support better performance across strength training, running, golf, and everyday movement.
How long does it take to improve mobility?
Everyone progresses differently, but many members begin noticing improvements in how they move and feel within just a few weeks of consistent practice.
Is mobility training only for athletes?
Not at all. Mobility benefits everyone, from people who sit at a desk all day to those training for competition. Moving well is an important part of staying healthy throughout life.
What is a mobility app?
A mobility app gives you guided daily routines that improve how your joints move through their full range of motion. pliability delivers a new expert-led routine every day, with on-screen timers and coaching cues, on iOS, Android, Apple TV, and the web.
How much does the pliability mobility app cost?
pliability is $22.95 per month, or $199.95 per year, which works out to about $16.66 per month. Every plan starts with a free 7-day trial, so you can test the full library before paying.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
{ PERFORMANCE }
{ LIFESTYLE }
{ LONGEVITY }
{ RECOVERY & RELIEF }
© 2015 - 2026 pliability, LLC. All rights reserved.
