This Week

Leg Day

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23min

Mon 09.26.22

Ankles
Breathing
Glutes
+5

Shoulders + Hamstrings

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24min

Tue 09.27.22

Calves
Hamstrings
Lower Back
+2

Hips

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25min

Wed 09.28.22

Breathing
Glutes
Groin
+5

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