Shoulders + Quads 20230201
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21min
Wed 02.01.23
Abs
Ankles
Ankles
+17This Week
Full Body
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23min
Mon 01.30.23
Glutes
Glutes
Groin
+6Lower Body
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22min
Tue 01.31.23
Ankles
Calves
Groin
+8Shoulders + Quads
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21min
Wed 02.01.23
Abs
Ankles
Ankles
+17Agro
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47min
Thu 02.02.23
Ankles
Ankles
Ankles
+13Hamstrings
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23min
Fri 02.03.23
Calves
Hamstrings
Hamstrings
+5Wrists + Ankles
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24min
Sat 02.04.23
Achilles
Ankles
Calves
+8Leg Day
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21min
Sun 02.05.23
Ankles
Breathing
Glutes
+14That’s it for now
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